SLEEP

BLUE LIGHT AND SLEEP

BLUE LIGHT AND SLEEP

According to a study conducted by the National Sleep Foundation, “95% of Americans utilize some form of electronic device (television, tablet, ph...

MORE JET-SETTING, LESS JET-LAGGING

HOW WEIGHTED BLANKETS CAN HELP MAKE THE TRAVELER LESS WEARY Travel can do a real number on sleep. Our bodies undergo a biological disruption when...
TIPS FOR BETTER SLEEP

TIPS FOR BETTER SLEEP

WHAT’S KEEPING YOU AWAKE? From an ailing parent or exploding work project to your kiddo’s distress over his next big baseball game—there are a zil...
WHY SLEEP

WHY SLEEP

Losing sleep over your inability to sleep?  For 83.6 million American Adults who aren’t getting enough sleep, the realities of daily exhaustion an...
WHAT IS MELATONIN AND HOW DOES IT WORK?

WHAT IS MELATONIN AND HOW DOES IT WORK?

     Falling asleep and staying asleep can feel like a struggle sometimes. Whether it’s due to stressing out over Chad from accounting wh...
DON'T LOSE SLEEP OVER DAYLIGHT SAVING

DON'T LOSE SLEEP OVER DAYLIGHT SAVING

Happy Daylight Saving! After Daylight Saving, mornings become a little darker, evenings become a little lighter, and your body's internal clock is...
6 WAYS TO BOOST EVERYDAY BRAIN HEALTH

6 WAYS TO BOOST EVERYDAY BRAIN HEALTH

Tips from New York Times bestselling author, Dr. Mike Dow, Psy.D., Ph.D. Are you looking for improved memory in your everyday life? Brain healt...
4 SURPRISING HEALTH BENEFITS OF A GOOD NIGHT’S SLEEP

4 SURPRISING HEALTH BENEFITS OF A GOOD NIGHT’S SLEEP

Looking for glowing, dewy clearer skin?  How about improved memory and mental clarity? What about a drug-free, diet free (no side effects!), exerc...
UNDERSTANDING THE SLEEP CYCLE TO GET BETTER SLEEP

UNDERSTANDING THE SLEEP CYCLE TO GET BETTER SLEEP

  Have you ever woken up from a nap feeling even groggier and tired than you did before? What about that zombie-like feeling you get after a night...
DREAMality: The Weighted Blanket You Can't "Weight" To Try!

DREAMality: The Weighted Blanket You Can't "Weight" To Try!

If you have trouble sleeping or problems with stress and anxiety, the DREAMality Blanket can help you. Between busy schedules and constant notifica...

What are the benefits of a DREAMality Weighted Blanket?

Weighted blankets are engineered to relax the nervous system by simulating the feeling of being held or hugged. This increases serotonin and mel...